Sunday, June 5, 2011
My Lesson on Oil
How to care for a family with essential oils… class at Evelyn’s with Wanda 5/23
Lacy’s story… we watch a promo on a child with unexplained weakness and loosing ability to walk and play… as a last resort she tried Frankincense oil… with dramatic results. She was totally better running and playing.
DoTerra
Therapeutic grade oils are 50-70x more potent than herbs.
Pubmed.com is info on essential oil in use
Aromatic & Topical & Internal
Some oils irritate & need to be diluted… fractionated coconut oil & olive oil are best
Other options almond oil & apricot
Family Physician Kit, 5 ml (95 drops) each
6 single oils
4 blends
NOTE: These are my casual notes… just what I’m learning and pondering… and asking questions about!!!
1) Lavender- calm, bug bite, wasp sting, 3x a day under tongue, under tongue for anxiety attack, burns, insomnia, topically n internal
2) Lemon- w/ honey for cough syrup & soar throat 2-3 drops odor neutralize, clean water, use to clean w/ vinegar, home cleaners, lemon water lymph
3) Peppermint- keeps body cool, drops in water GLASS, with lemon for a mouth rinse, 1-2 drops in thermos STAINLESS, asthma, inus, nausea, vomit, viral, every 2 hr externally, cools body down at neck n behind knees n wrist, tummy on naval, chest on spine
4) Melaleuca (tea tree oil)- first aid skin, blemish, poison ivy, nail fungus
5) Oregano- natural immune support, into capsul, on feet (largest pores) ok no carrier oil, destroys Candida (attack candida digestively 10 days then probiotic 5 days)
6) Frankincense- faster better quicker, viral cancer, tumors
7) Deep Blue- Topical, muscle n joint, exertion, massage w/ carrier oil, sprang, bruise
8) Breathe- respiratory, lungs, sinus, anti mucus, breaks up, strep zpack
9) Digestzen- internal, bloat, gas, feet for food poison (purple pill?)
10) On Guard- natural defense, kills staff, before surgery, airborne, strep, ear infection (only behind ear, never inside)
More…
Vertigo- Balance oil behind ear
Scars- Whisper & Lavender oils
Spider veins- Cypress & Helicrysum
Sick- peppermint on feet wrist n spine, On Guard Breathe Lemon Oregano on feet
Gargle- Lemon & Melaleuca
Cough- Peppermint, On Guard, SlimSassy
Ok… that’s what I’m learning about!! I’m getting an education on oils. This is not our modern meds…. But I am far from that track…
I have membered with DoTerra so do check out my site… http://www.mydoterra.com/79475
There’s info and videos… and I have a really cool book…. Modern Essentials- A Contemporary Guide to the Therapeutic Use of Essential Oils. It lists the oils and uses as well as ailments and oils. Hollar and I’ll look up or come by with it!
Another class is in the works… let me know and I’ll keep you in the loop!
Learning Grace! ss
Wednesday, May 18, 2011
Down time n Disconnect
Do you ever want to just unplug from all the techno storm? Well, we will have an official down time. This is not a techno glitch... it is not the frustration with not being "connected."
This is an intentional disconnect... so I can focus on other things.
This is a benefit of our MIFI. We are reaching the end of our 30 day... By choice we will leave a window open.... we will disconnect.... and after a day or maybe a week!? We will again connect!!
In the downtime... I put down the pod that so often catches my attention... I'll not facebook... or have any word with friends.... I'll not email...
I hope to read a book... go for a walk, bike or maybe work up to a run! I hope to study a passage of scripture... to meditate... really give a chance to sink in....
Down time... starts soon... and I'm not sure how long I'll last!!! A day... yes... a week will be a stretch!!!
By Grace! ss
Wednesday, April 6, 2011
4Some Spring x100
All in all we will cook 100 meals when we gather!!! For a first we will cook in the evening!!!! We've always cooked a Saturnday 7-12... but Saturdays are hard to come by right now!!
In this list are my super favorite Parmesan Tilapia & Red Wine Salmon!! Enjoy these for sure!!! The Maple BBQ goes back to forever ago and a long time fav.... the others are new! I like something new! Do you?! I'll convert these to Gluten free for our fam....
Our group is made of 4.... a Super Shopper... an Organizer... One who will NOT shop... and someone who Always Helps!!! It is a good mix!! Enjoy! Grace! ss
- Maple Syrup BBQ Chicken - Bag
- Salmon Fillets In Red Wine – bag
- Tilapia Parmesan - Bag
- Alabama Pulled Pig – Bag
- Grilled Chipotle Marinated Chicken -bag
- Parmesan Sage Pork Chops - bag
Maple Syrup BBQ - Bag 1c Maple Syrup
1c Ketchup 1c Onions chopped .25 c Brown Sugar .25 c Apple Cider Vinegar .25 c. Lemon juice .25 c. Water 2 T Olive Oil 2 T Worcestershire 2 t garlic 2 t lemon rind 1 t salt .25 hot sauce
Boil 20 min & cool, then in blender til smooth Removed 1c sauce & used remainder brushing chicken for last 30 minutes Grill Chicken over med heat for 15 minutes & turn grill 10-15 minutes. Then grill indirectly for 25-35minutes brushing frequently with sauce & turning skin side up after 5 min.
Salmon Fillets In Red Wine
4 Tablespoon Butter 2 Teaspoon Garlic, Minced 2 Tablespoon Olive Oil 21 Medium Carrot, PREP Peeled And Roughly Chopped 8 Ea Salmon Fillets (about 6 -Ounces Each), Skinned 1 Cup Fresh Parsley, PREP Minced 1/2 Cup Broth (Fish, Chicken, Or Vegetable) Flour (For Dredging) GF SUB Salt 2 Cup Red Wine (Dry, Full-Bodied), Black Pepper, Fresh Ground -Optional 1 Medium Onion, Diced
Heat a large skillet, preferably non-stick, over medium-high heat for 2 or 3 minutes. Add the butter and oil, turn the heat to high, and wait for the butter foam to subside. Dredge each of the fillets in the flour and shake off the excess. Place them, flesh side down, in the skillet. Season with salt and pepper and brown them quickly, on one side only. Remove them (browned side up) from the pan to a plate, and keep warm. With the heat on medium, add the onion, garlic, and carrot to the pan and cook, stirring, until the onion softens slightly, about 5 minutes. Add half the parsley and some salt and pepper and stir. Add the broth, raise the heat to high, and reduce until it is almost evaporated.Add the wine and reduce by about half. Return the fillets to the pan, skin side down, and cook over medium heat until the fillets reach the desired degree of doneness (peek inside with a thin-bladed knife), about 3 to 5 minutes. Sprinkle with the remaining parsley and serve immediately.
Tilapia Parmesan
1/2 cup Parmesan cheese 1/4 cup butter, softened 3 tablespoons mayonnaise 2 tablespoons fresh lemon juice 1/4 teaspoon ground black pepper 1t Cajun Seasoning 2 pounds tilapia fillets Arrange thawed fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Alabama Pulled Pig
Ingredients 3 cups apple cider vinegar 1/4 cup salt 1/4 cup brown sugar 4 tablespoons ground black pepper 2 tablespoons cayenne pepper 1/4 pound butter 1 quart water 5 pounds Boston butt roast Crock pot for 10 hours on low. Shred and serve.
Grilled Chipotle Marinated Chicken
Ingredients 3 cloves garlic 3/4 cup chopped onion 6 tablespoons chopped canned chipotle chilies with some of the adobo sauce 3/4 cup apple cider vinegar 1/2 cup water 1/3 cup lime juice 4 teaspoons ground cumin 3 tablespoons paprika 1 tablespoon salt (optional) 1/2 teaspoon black pepper hot sauce to taste (optional) 2 cups Worcestershire sauce 2 (3 pound) whole chickens, cut into pieces
Directions Preheat an outdoor grill for medium heat and lightly oil grate. Remove chicken from marinade, and shake off excess; discard remaining marinade. Grill chicken until juices run clear, turning frequently, about 20 minutes. Blender! Place garlic, onion, chipotle peppers, and vinegar into a blender. Puree until smooth, then add water, lime juice, cumin, paprika, salt, black pepper, and hot sauce. Blend until incorporated, then add Worcestershire until mixed. Pour marinade over chicken in a large bowl, and toss to coat. Cover, and marinate in refrigerator 6 hours to overnight.
Parmesan Sage Pork Chops
Ingredients 1/2 cup all-purpose flour 1 teaspoon salt Dash pepper 3 cups soft bread crumbs 2 cups grated Parmesan cheese 2 tablespoons rubbed sage 2 teaspoons grated lemon peel 4 egg, lightly beaten 8 bone-in pork loin chops 1/4 cup olive or vegetable oil 1/4 cup butter or margarine
Directions In a shallow dish, combine the flour, salt and pepper. In another shallow dish, combine the bread crumbs, Parmesan cheese, sage and lemon peel. Place egg in shallow bowl. Coat pork chops with flour mixture, dip in egg, then coat with bread crumb mixture. Let stand for 5 minutes. In a skillet, brown chops in oil and butter for 2 minutes on each side. Transfer to a greased 11-in. x 7-in. x 2-in. baking dish. Bake, uncovered, at 425 degrees F for 10-15 minutes or until juices run clear and a meat thermometer reads 160 degrees F.
Monday, March 28, 2011
Mifi Day 1
Friday, February 18, 2011
Letterboxing n Carving




Ladybug carved her horse months ago. Both girls outlined the figure then we carved away the extra.
I've found the best way to transfer an image. Design on the pc. Print with laser onto tracing paper**** tracing paper gets stuck before the heat bond!!! Open printer an carefully remove print. Toner sticks on the pink carving stuff. Image is clear and backwards perfect for a great stamp. girls carve on lines!! Done in 30 min!!
I'm eager to carve more!!! I'm also ready to letterbox!!! TALE8
G nite. Grace. Ss
Friday, February 4, 2011
Two Faced
Our snowman looks to the street... And he looks toward us. He is so two faced!! :)
The snow was all powder!! Yet it was packable. Hubbie plowed snow from the drive for the makings. He wanted a taller snowman but with the girls wandering to play, Mr Snow needed to be done.
He is our first Mr Snow. After Januarys snow we admired all snowmen. Now we have joined the club. I hope he sticks around for a few days. The big melt has started with the sun shining so bright.
This is our 2nd snow. I'm thrilled. We made lots of cocoa. Girls appreciate the snow bibs. Now we just need snow gloves for those little pink cold hands.
Grace. Ss
Thursday, February 3, 2011
Power Girls

Bam! Pow!!! Girls you make me smile!! I love it!! May this be a power boost to your day!
Grace. Ss
Monday, January 31, 2011
Happy B Lov


You so make me smile n laugh. Happy Birthday love.
We have had such fun Letterboxing. These pics are of one such outing!! Want to catch some boxes for your B????
Let's make a memory. Something fun and unforgettable.
Taking bikes to Tyler us forever imprinted with my B. I think we should repeat it this summer!??!
Hope your B is all wonderful. It is surely full. Work. Ballet. Basketball. Add in all fun squeezed in all day.
Love you always KjS.
Grace. Ss
Thursday, January 27, 2011
Longhorns

This is Texas. We cross town and seeing these in a front yard is a highlight. Just so you know they were not friendly. That close one came ever so close n shook his head. Those horns are long n scary up close.
Grace. Ss
From the pod again. Blogspace is working tho crashing at times. The pics r a bit squacked. All in all, I am blogging. Success.
Tuesday, January 25, 2011
My Princess Birthday 12.4
Your smile is beauty in my day. You are growing inside and out. May God guard your heart and your mind in Christ Jesus.
When we brought you home weighing 5#. I enjoyed you babying that 5# bag of rice!!!
May 11 be a truly sweet year!!
Grace. Ss
Painfully testing blog apps.
Sunday, January 23, 2011
Food Challenge


This is a test... Blogging on the pod!?!?!!!
Grace ss
Blog blog blog
To blog or not to blog...
Humf! I'm looking for a challenge... Maybe to write weekly?! monthly?? Maybe I'll just find a few pics of life!!! Hmmm....
Sunday are a day of rest... says God above!! A nap then is blessed... done.
Today is a cloudy nearly rainy afternoon... the girls went out to build on a fairy house.
I made lovely gfree cupcakes with chocolate icing.. they have been gobbled up... aka enjoyed...
Worship!! That's what Sundays are about!! Grace... only by His grace! ss
Thursday, July 22, 2010
Expaaaaanding Tears.... Bravery... My Hero!
Today is Day 3 with the expander.....
Day 3 Today is a park day. Breakfast she did fair on. Slerp. Then she surprised me. She wanted to turn the expander before the park. We headed straight for the Tylenol. Then she mentally started to get ready. As she laid down she was afraid. We prayed.
She's my hero!!!
Monday, July 19, 2010
The God of All Comfort
These molars were in tight... and one was split in two... that's what was hurting!!!
Inside 30 minutes Lovebug had a simple extraction of two tight molars... top, one on each side...
Ladybug watched and she had 2 extractions just weeks age. She knew and understood how her sister felt.
She came out quite saddened... and with just a few tears. This was not what we expected!!
Tomorrow we head to the ortho... and Ladybug gets her expander...
Now big sis is telling her "It is not as bad as the teeth coming out!" She knew!!
Tonight we looked up God's comfort...
3Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, 4who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God.
I've seen this today... L to M for the extraction... and M to L for the expander!!!
God is our comfort!!
I also had to call out bravery... Lovebug was brave today... and that does not mean she was not scared. She did great!!!!
Grace!! ss
Thursday, June 10, 2010
AO4 SAT Tested

We us a CM scope... and follow Amblesideonline... so I wondered about testing & not following a traditional scope!!
My goal was for her experience testing... I wondered how she would test... this was her first ever test.
We are very pleased with the results....
I was concerned with her testing... and just not working thru the harder things... but score wise she's excelled...
Overall she's averaged grade 5.46 and finishing 4th grade....
Her highest was listening @ 9.7, a narration boost I think!!
Her challenge is math at 3.8, I know she's running a year behind....
Language was another low... at 3.9 and we hit grammar later... so that's my guess there....
Pulling out Math & Language... she hit 6.34.
Math... I'm evaluating how to handle this.. changes to make... approach... or just hold fast... my inkling is to work thru the summer... but my wise husband says we all need the break... I have a Pet Shop Math by SCM that I think she'll enjoy... decimals will be new.... just pondering...
FYI she's in MEP3 after trying Singapore & MUS.... This is her challenge spot.... I've know she's a year behind...
All in all I'm THRILLED with our AO journey!! I love homeschooling!! And on the hard days I yet enjoy the journey!!! I'm shopping for AO6 & 7 and carry the full to 11 list!!! Lord willing we'll hold this course!!!
Grace! ss
Thrilled to have RAIN in East TX!!!! Girls at VBS.... My B!!
Sunday, May 2, 2010
4Some Let's Grill
I've made a new discovery w/ a meal I've called for only fall!!! Cranberry Chicken can be wonderfully grilled... boil the sauce and yummm. It is excellent!!! (Kara... you now can make it an all year meal!!) Recipe from our December cook...
We needed a sub this round to cook... and this can be a deep water spot!!! Cooking gets intense!! She did excellent!
The cost of our cooking group... We went home w/ 25 meals... the cost was 9.27 for a meal that serves 8... for our fam we'll get 2 meals out of most of these... I bought the meat for our cook... over $500.. and that 3 cases of chicken from Sams... Once that is bought there is no stopping our cook!!!
Saturday from 7 til noon... and then we'd had a lovely lunch out together!!!
Enjoy!!! byGrace!! ss
4Some 2010 04 2008 04 AKKM
2008 04 My Directions (I guess I cheated... and just about cooked all my meals from 2008!! That make it easy on me & the grocery list just needed tweeking!!)
Grill Chicken Fajitas
8 chicken breasts
1 c veg oil
1 T Steak seasoning
1 T Lemon Pepper
1 T Greek Seasoning
Grill 10 minutes each side.
Cooks more even if you’ll flatten the chicken!!
Chicken Skillet Cordon Bleu x5
2# tenders
½ c Italian bread crumbs
1 t pepper
½ t salt
8 (1#) chicken tenders
1 T butter
1 T olive oil
8 Canadian bacon slices in thin strips
4 Swiss cheese slices
Combine crumbs & seasonings, shake to coat chicken.
Melt oil & butter in pan, cook chicken 3-4 minutes each side.
Arrange Canadian bacon & cheese over cooked chicken. Cover 2 minutes to melt.
2006 04 Zesty Orange BBQ Chicken - Bag
8-10 pieces Bone in Chicken Mix of Thigh/Legs & Breasts
6oz Frozen Orange Juice – Thaw
1/4 c Teriyaki Sauce
1 T Minced Onion
1/2 t Garlic Powder
1/4 t Pepper
Grill 20 minutes each side & Baste for last 15 minutes
Crockpot Pulled Pork - Bag
• 1/2 cup cider vinegar
• ½ bag chopped onion
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Tabasco or similar hot pepper sauce
• 3 to 4 pounds pork shoulder roast, boneless, trimmed, tied
• few dashes liquid smoke, if desired
• 1 tablespoon granulated sugar
• 1 teaspoon salt
• 1 teaspoon ground paprika
• 1/4 teaspoon black pepper
• 2 tablespoons ketchup
• 8 hamburger buns heated
Sunshine Chicken
8 Boneless Skinless Chicken Breast
.5c Mustard
.5 c Pineapple Juice
2 T Brown Sugar
Grill 10 minutes turning frequently & adding sauce
Onion Burgers 2008 04
2.5# Ground Beef
1.5 Onion Soup Mix
½ c Water
Combine into 8 Pattie & Grill
Saturday, May 1, 2010
Jamberry
Jamberry!!! Strawberry!! by Grace! ss
Thursday, April 1, 2010
Booksale... Bibliophile...
CHEC ANNUAL USED BOOK & CURRICULUM SALE
(If you need curriculum for next year at bargain prices, DON'T MISS THIS SALE!!!Buy or sell used curriculum of all types, including Bob Jones, Saxon, Apologia,A Beka, Sonlight, and much more--something from every subject for all ages!!!)
&
CRAFT & BUSINESS FAIR
WHEN: Monday, April 19th, 2010
6:00 pm -- 9:00 pm
WHERE: FBC
Admission: Buyers -- NO ADMISSION FEE
Sellers -- No charge for CHEC members; $5.00 for NON-CHEC members
Sellers can sign-up on the CHEC website @ www.longviewchec.com under the calendar. Members may sign-up Non-Chec members.
Wednesday, March 17, 2010
Mrs. Lee's 2010
This is a favorite shot!! Ladybug with a ladybug. The littlest ladybug I've ever seen!!!
Tuesday, March 16, 2010
Poetry
She learned it so well... even her sister could recite it!! Bonus!
Poetry Exam! By Grace! ss